Energiser

Energisers are facilitation exercises. They raise the energy level of a training session by gaining back people’s attention and interest and therefore improving the training by itself. Enjoyable activities which refresh the group can be incorporated within a training course in order to stimulate the participants either physically, mentally or at best both together. It is very important to adjust the type of energisers as well as the required time frame and material to the specific context of the training.